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It’s the Dirt Coach here, and I’ll be honest: there’s something electric (or analog for the purists) about these final days of December. For me, it feels like a shot of caffeine—the same surge of adrenaline I get standing at the trailhead with fresh tires, clear skies, and a mountain of ambition.  This is also the time of year when I typically set New Year’s resolutions. Ride my bike more - get fitter - learn a new skill, the list goes on. Like many who have great intentions,

Here’s everything you need to know to make the most of the Grind weekend!

10 Best Exercises to Boost Your Mountain Biking Performance. Adding these 10 exercises to your routine can improve your performance.

One of the most essential aspects of maximizing your mountain biking experience is proper nutrition.

While mountain biking offers thrilling adventures through rugged trails, its significant economic impact on rural areas is often overlooked.

Here’s why proper hydration is essential for mountain bikers, and how it can enhance your ride.